Online Coaching

Reaching your fitness goals does not have to be torture. I will give you the proper tools to progress and grow not only physically but mentally at an optimal and healthy pace. All the guesswork will be taken away and allow you to live life with balance while progressing. Macros will be geared to you as an individual and your specific goal, whether it is fat loss or muscle gain.

*Macronutrient Prescription 

*Workout Routine/Split

*Cardio Guidance

*Supplement Recommendation

*Weekly Checkins & Adjustments (When Needed)

*Unlimited Text Message Interaction

Email me at raymond@the-online-coach.com to apply and receive pricing/details

*Response time from me usually takes 24-48 hours depending on my current volume of clients. Please bare with me, I will get back to you ASAP. *As a client there are no refunds for any reason, so please commit and stay on track with me.

Fill out info below and paste into your email.

Name:

Location/Time Zone:

Sex:

Age:

Height:

Current Weight:

Health Conditions:

Do you Have Experience With Counting Macros/Myfitnesspal?

Current Macros (Past 2 Months) 

Fitness Goal While Working With Me:

How You Heard About Me: