BFC2 Chest Workout (6 WEEK PROGRAM DESIGNED TO PRODUCE CHEST GAINS)
Do you want a big f*cking chest that you can see under a hoodie? LOL! Who wants a bird chest? A big chest is icing on the cake and makes any shirt you’re wearing look sick AF. I’ve had my fair share of chest training and I’m proud to say that I’ve built a very respectable chest. I tried everything and anything to get my pecs to grow. With a ton of trial and error I found what works best to get the chest popping and I’m going to share it all with you. There isn’t just one thing you need to do there are numerous techniques you need to incorporate and I’m going to give you all the tricks I used over the years. This program is 6 weeks long and will involve everything you need to get your chest to grow. This is a hypertrophy-focused program, strength gains are not typical but size is. Anyone can run this workout, female or male, beginner or advanced. Be prepared for a sh*t load of volume and crazy pumps.
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