BFS2 Shoulder Workout (6 WEEK PROGRAM DESIGNED TO PRODUCE SHOULDER GAINS)
Do you want big f*cking shoulders that force you to have to walk into doorways sideways? LOL! I’ve had my share of shoulder training and I’d say that I’ve made incredible shoulder gains over the years. I’ve done everything you can think of to help my shoulders grow. With a ton of trial and error I found what works best to get the delts popping and I’m going to share it all with you. There isn’t just one thing you need to do there are numerous techniques you need to use to build balanced delts and I’m going to give you all the tricks I used over the years. This program is 6 weeks long and will involve everything you need to get your shoulders to grow. This is a hypertrophy-focused program, strength gains are not typical but size is. Anyone can run this workout, female or male, beginner or advanced. Be prepared to go past your current pain thresholds with a sh*t load of work volume.
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