Hype Gains Vol. 5 (Intense Hypertrophy Training)
Welcome to the Hype Gains! This is a 4-day split with an optional 5th day. This split requires 1.5-2 hours each workout depending on your rest time between sets. This can work for bulking or cutting and both males and females. This a fun bro split that gives you more free time during the week to handle your business.
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