*NEW Lifting 101 Guide

Skip the years of trial and error — this guide gives you my complete training philosophy built from over 20+ years of experience. Inside, you’ll learn how to train with intensity, perfect your technique, use tempo and rep ranges effectively, and understand failure, RPE, acclimation sets, rest days, and more.

Whether you’re just starting out or looking to take your training to the next level, this guide is straight to the point, simple to follow, and packed with the essentials to help you get stronger, build muscle, and maximize every workout.

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