SHUL Strength - Hypertrophy - Upper - Lower 4 Days (WORKOUT SPLIT DESIGNED FOR A BUSIER LIFESTYLE)
S.H.U.L. stands for Strength Hypertrophy Upper Lower Workout. This program was designed to produce results the most efficient way possible by taking trial and error out of the equation and maximizing a perfect balance of strength and hypertrophy training. It requires only 4 days per week in the gym and one optional day to focus on lagging muscle groups. The program includes a complete workout split that is simple to read showing the exercise, # of sets and # of reps.
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