BFB2 Back Workout (6 WEEK PROGRAM DESIGNED TO PRODUCE BACK GAINS)
Do you want a big f*cking back that looks like a google maps mountain landscape? LOL! I’ve had my share of back training and I’d say that I’ve made incredible gains over the years. I’ve done everything you can think of to help my back grow. With a ton of trial and error I found what works best to get the lats popping and I’m going to share it all with you. There isn’t just one thing you need to do there are numerous techniques you need to incorporate and I’m going to give you all the tricks I used over the years. This program is 6 weeks long and will involve everything you need to get your back to grow. This is a hypertrophy-focused program, strength gains are not typical but size is. Anyone can run this workout, female or male, beginner or advanced. Be prepared for a sh*t load of volume and crazy pumps.
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