I have found a lot of benefit incorporating a good balance of both hypertrophy and strength training. By not leaving any stones unturned, you will maximize your training time. The progressive overload principle is the key to making gains. Your goal is to slowly do the following, increase weight, volume, and/or frequency of training over time. It is your responsibility to track your reps, sets and weight lifted in order to make sure that you are progressing. This program is not intended for a beginner lifter. It involves training 6 days per week, a ton of volume and high frequency.
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