Fitness 101 Guide

When I first started training, I was stuck doing the traditional “bro split” — hammering each muscle group once a week. My diet wasn’t dialed in, I was “dirty bulking” without tracking, and when it came time to cut, I had to spend forever dieting and doing endless cardio just to lean out. That excessive fat gain was completely counterproductive.

Fast forward 20+ years — I’ve put in the trial and error so you don’t have to. I built this guide to give you exactly what works: straight to the point, simple, and effective. Just enough information for you to apply right away and start seeing results without feeling overwhelmed or discouraged.

There’s a ton of noise out there, but sometimes less is more. Inside this guide you’ll find the essentials to help you maximize your time in the gym and get the most out of your effort. You trusted me to help you reach your goals — and I don’t take that lightly. Let’s get after it.

*Be sure to include your CORRECT email address.

*You will be receiving a download link after receiving a confirmation email of your purchase.