*NEW Winter Hype Split

If you enjoyed the Fall Hype Split or any of my Hype splits, you’re going to love the Winter Hype Split. This program continues the progression with a heavy focus on hypertrophy, execution, and intensity without overcomplicating your training. The Winter Hype Split is designed to push muscle growth through structured progression, tempo work, pauses, and strategic intensity techniques, while still keeping workouts efficient and repeatable. Training is programmed for 4 days per week, weekends off, making it intense but realistic for real life. You can run this split back multiple times and it pairs perfectly with a winter arc bulkint phase or cutting phase.

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