Strength Hypertrophy 5 Days (ENJOY YOUR WEEKEND WORKOUT SPLIT)
SH5 is the 5 day split that I am currently running. 5 days seems to be my sweet spot for training frequency for optimal recovery and it keeps me mentally positive. I have found a lot of benefit incorporating a good balance of both hypertrophy and strength training and this program is built around that. By not leaving any stones unturned, you will maximize your training time and make the gains your working for. The progressive overload principle is the key to making the gains. Your goal is to slowly do the following, increase weight, volume, and/or frequency of training over time. It is your responsibility to track your reps, sets and weight lifted in order to make sure that you are progressing over the weeks. This program is can be used by a beginner lifter or an advanced lifter.
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