Workout Programs

All my programs are designed to work for a beginner lifter all the way up to an advanced lifter. They are all auto regulation based programs except for my Bench More Program which is a 12 week % based program.
19 products
Fitness 101 eBook
Fitness 101 eBook
$0.00
Hype Gains 6 Week Program (Intense Hypertrophy Training)
Hype Gains 6 Week Program (Intense Hypertrophy Training)
$30.00
Hype Gains Vol. 2
Hype Gains Vol. 2
$30.00
Hype Gains Vol. 3
Hype Gains Vol. 3
$20.00
Hype Gains Bundle
Hype Gains Bundle
$50.00
PPL6 Push - Pull - Legs 6 Days (DESIGNED FOR MAXIMUM FREQUENCY AND THE DEDICATED LIFTER)
PPL6 Push - Pull - Legs 6 Days (DESIGNED FOR MAXIMUM FREQUENCY AND THE DEDICATED LIFTER)
$20.00
SH5 Strength Hypertrophy 5 Days (ENJOY YOUR WEEKEND WORKOUT SPLIT)
SH5 Strength Hypertrophy 5 Days (ENJOY YOUR WEEKEND WORKOUT SPLIT)
$20.00
At Home With Sonia Workout Program
At Home With Sonia Workout Program
$20.00