Workout Programs

All my programs are designed to work for a beginner lifter all the way up to an advanced lifter. They are all auto regulation based programs except for my Bench More Program which is a 12 week % based program.

At Home With Sonia Workout Program

$20.00

BFB2 Back Workout (6 WEEK PROGRAM DESIGNED TO PRODUCE BACK GAINS)

$20.00

BFS2 Shoulder Workout (6 WEEK PROGRAM DESIGNED TO PRODUCE SHOULDER GAINS)

$20.00

BFL2 Leg Workout (6 WEEK PROGRAM DESIGNED TO PRODUCE LEG GAINS)

$20.00

BFC2 Chest Workout (6 WEEK PROGRAM DESIGNED TO PRODUCE CHEST GAINS)

$20.00

BFA2 Arm Workout (6 WEEK PROGRAM DESIGNED TO PRODUCE ARM GAINS)

$20.00

BF Complete Bundle (Chest, Back Shoulders, Arms and Legs)

$35.00

Bench More Program (12 WEEK % BASED DESIGNED TO INCREASE YOUR BENCH)

$20.00

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